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Mindful Meditation

Mindfulness is defined as “moment to moment, nonreactive, nonjudgmental awareness”. While mindfulness can be cultivated in a variety of ways, the most common method to achieve mindfulness is through the practice of meditation.

Love YOUR SPARK, YOUR STORY, YOUR SEASONS!

We all need a vacation every so often! But, with our demanding careers and busy schedule, a long vacation is not always possible. So what do you do to deal with overwhelm and avoid burn out at work & home? 

Be Mindful.

Learn to embrace what is happening here and now, without judgement. 

Increase:

  • Emotional stability

  • Energy & vitality

  • Sense of well-being & happiness

  • Digestion & Immune Function

  • Mental Clarity 

  • Capacity to focus and direct your attention

Reduce:

  • Emotional distress

  • Rumination on Negative thoughts

  • Feeling Drained

  • Mental Fog & confusion

  • Burn out & Overwhelm

  • Mood swings & Stress

  • Tension in the neck, shoulders & back

  • Stomach problems 

  • Insomnia & sleeping problems

  • Conflict in relationships 

  • Feeling of hopelessness

  • depression & anxiety

In mindfulness meditation, we’re learning how to pay attention to the breath and notice when the mind wanders from this simple task. This can be a powerful tool when experiencing a sudden onset of stress.

This practice of returning our attention to the breath builds the muscles of attention and focus.

Mindfulness offers us the inner stillness to be present for our:

  • Family & Friends

  • Careers & Business

  • Life Journey

Presence in the face of adversity with the same grace as in those moments of ease and comfort. Presence that builds character and aligns us with our authentic self. 

Schedule your private Mindful Meditation session and feel the difference for yourself.

The effects of Mindfulness may cause symptoms of stress to be cut in half, after just eight weeks!

You may also want to join our weekly Group Meditation to deepen your practice or meet like minded people in your area!


healing sessions

Reiki  aids in relaxation, assisting in the body's natural  healing  processes, and developing emotional, mental, and spiritual well-being. It may also induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.  A non-invasive healing touch, directing  Life Force  energy towards recipients ailments. Similar to acupuncture in addressing blockages of the bodies meridians in order to allow  Qi , life force energy to flow unobstructed through the body.  Chakras, like Meridians can become clouded and blocked by stagnant energy, lingering from trauma and emotional wounds. Once we begin to offer the body  Reiki , the flow of energy will allow for these past traumas to be cleared and healed.  On average, eight reiki sessions will be necessary to work through these traumas effectively. Yet, every session offers an incredible healing and soothing experience.  Ask about our  8-session package , for a substantial savings!

Reiki aids in relaxation, assisting in the body's natural healing processes, and developing emotional, mental, and spiritual well-being. It may also induce deep relaxation, help people cope with difficulties, relieve emotional stress, and improve overall wellbeing.

A non-invasive healing touch, directing Life Force energy towards recipients ailments. Similar to acupuncture in addressing blockages of the bodies meridians in order to allow Qi, life force energy to flow unobstructed through the body.

Chakras, like Meridians can become clouded and blocked by stagnant energy, lingering from trauma and emotional wounds. Once we begin to offer the body Reiki, the flow of energy will allow for these past traumas to be cleared and healed.

On average, eight reiki sessions will be necessary to work through these traumas effectively. Yet, every session offers an incredible healing and soothing experience.

Ask about our 8-session package, for a substantial savings!

Our sessions include:

  • Private 60 or 90-minute reiki sessionS

  • aura cleansing

  • Reiki + chAkRa heAling

  • Reiki + acupuncture

  • Long distance healing

  • Home + business energY CLEARING

  • Parties & EVENTS

This client opted for a  Reiki healing  session with The Works! Pictured here is the Tibetan Singing Bowl, the Ancient Practice if Smudging Stick and Chakra Crystal set for clearing of Negative Energy, for an advanced alignment of the body’s energetic system

This client opted for a Reiki healing session with The Works! Pictured here is the Tibetan Singing Bowl, the Ancient Practice if Smudging Stick and Chakra Crystal set for clearing of Negative Energy, for an advanced alignment of the body’s energetic system